MOVE LIST

This is a move list of foundation Bboy moves, check off what has been accomplished when you have mastered the move. If you have any question, ask me at http://facebook.com/iAmhotet

*Requirements for mastery of moves:

FOOTWORK: 10 rotations of whatever step

POWER: must do the move 5 times in sequence

COMBOS: must be able to do move 3 times in sequence

FLIPS: must be able to do moves 3 times

ALL FREEZES: must be able to hold for a 3 count

Lets start!

FOOTWORK (different steps must be performed backwards as well)

• NINE
• EIGHT
• SEVEN
• SIX
• FIVE
• FOUR
• THREE
• Cee-cee
• Coffee grinder
• Shuffle
• 4-turns
• A-step
• Knee drops
• Twine
• Slips
• Head swipes
• Tantrums

POWER

• Flares
• Windmills (handcuff, ball banger, baby, helicopter)
• Swipes
• Headspin (Different variations)
• Airflare (1 handed)
• Elbow Airflare (1 handed)
• 90′s (2000,2001)
• Halo (1 handed, no handed)
• Turtles (jackhammers, crickets)

COMBOS

• FLARE
• Windmill
• Swipe
• Headspin
• Airflare
• Elbow airflare
• 90
• Halo

WINDMILL

• Flare
• Swipe
• Headspin
• Airflare
• Elbow airflare
• 90
• Halo

SWIPE

• Flare
• Windmill
• Headspin
• Airflare
• Elbow airflare
• 90
• Halo

HEADSPIN

• Flare
• Windmill
• Swipe
• Airflare
• Elbow airflare
• 90
• Halo

AIRFLARE

• Flare
• Windmill
• Swipe
• Elbow airflare
• 90
• Halo
• Headspin

ELBOW AIRFLARE

• Flare
• Windmill
• Swipe
• Headspin
• Airflare
• 90
• Halo

HALO

• Flare
• Windmill
• Swipe
• Headspin
• Airflare
• Elbow airflare
• 90

FLIPS

• Front
• Back
• Side
• Side twist
• Gainer
• Gainer twist
• Arabian
• Full
• Front handspring
• Back handspring
• Cartwheel
• Round-off
• Full round-off
• Wu-shu kick

GROUND FREEZES (there are 6 variations to this)

The six variations are:

1. Head on floor
2. Head off floor
3. Feet on floor
4. Feet off floor
5. Head and feet on floor
6. Head and feet off floor

• Chair
• Side
• Figure 4
• Diamond
• Crunch
• James Brown

HEAD FREEZES

There are different arm positions to each freeze:

1. Both hands on the ground
2. Both forearms on the ground
3. Left forearm on ground
4. Right forearm on the ground

LEGS STRAIGHT UP

• Broken legs

LEGS IN 90 DEGREE ANGLE

• Figure 4 (left,right)
• Straight
• Crunch
• Broken legs

LEGS IN 45 DEGREE ANGLE

• Figure 4 (left,right)
• Straight
• Broken legs

AIR FREEZES

There are 5 variations to this freeze:

1. Hand to head
2. Hand to chest
3. Hand to hip
4. Hand to private
5. Hand to foot

ONE ARM

• K-kick
• Statue of liberty
• Crunch
• Figure 4
• Broken legs
• Diamond

FOREARM

• K-kick
• Statue of liberty
• Crunch
• Figure 4
• Broken legs
• Diamond